Monday, August 24, 2009


Now that school is starting back up, it’s time to give your brain everything it needs to stay sharp and attentive in class.

So here are 5 foods to help you improve your memory and supercharge your brain:

Fish is not only high in good protein, but also filled with essential vitamins and minerals for your brain; including: phosphorus, magnesium, selenium, and vitamins A and D. And fish oil is a great source of Omega-3 fat, which can improve your brain’s chemistry and development. We recommend: tuna, sardine, anchovy, salmon and bluefish.

The Journal of Neuroscience published some research from Tufts University that suggested that blueberries can improve memory loss. Blueberries are also filled with antioxidants and have been reported to inhibit colon cancer and Ovarian cancer.

Wholegrain Foods
Wholegrain foods are a great way to get folic acid and B vitamins into your body. You see, B vitamins like Thiamine, Pantothenic Acid, and Pridoxine have been shown to reduce memory loss. If you’re not eating enough wholegrain foods, we recommend taking a good B vitamin that has B1, B5, B6, and B12.

Pumpkin Seeds
Buy a bag of roasted pumpkin seeds and chew on them throughout the day. Pumpkin seeds are filled with zinc, which has been known to help improve thinking skills.

Broccoli is filled with vitamin K, and can help improve your brain chemistry and overall brainpower.

Eating all the right foods won’t guarantee that you’re brain is at its best performance. You need to balance healthy eating along with good sleep, cardiovascular activity, and plenty of water.

Thursday, August 6, 2009


There are so many people living fast lives... not able to provide enough time to anyone not even yourselves. Where are the good old simple times ?

That I guess is the law of nature. "THE ONLY THING THAT IS CONSTANT IN LIFE IS CHANGE ". I know that human life would be so boring, strenuous and monotonous if it were not for some kind of entertainment. A social life in the discos, pubs and night clubs is considerable but it gives you even more stress than before, all that head banging and loud music disrupts your overall health. More drinks and smoke to make you even more dizzy. Why not consider doing something gentle for your body, mind and soul so that they feel rejuvenated and lively. There are several options like watching live performance arts, theatre, plays and the most amazing part to watch football...
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the stimulating sensation and vibes of a strong music concert.. your favourite rock idols or music bands... watching them play live....

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